20 Insightful Mental Health Questions Answered by Experts
Mental Health Questions: Your Guide to Understanding and Asking About Mental Health If you’re reading this, chances are you’re interested in taking care of your mental health. And that’s great! Mental health is just as important as physical health, and it’s important to be aware of the challenges you are facing. Whether you’re dealing with […]
The Pros and Cons of Medication for Mental Illness: What You Need to Know
Pros and Cons of Medication for Mental Illness: A Comprehensive Guide Taking medication for your mental health challenges is a very personal decision to make. After living for years without taking medication for my PTSD symptoms, I finally decided to embrace medication into my life. I was struggling to maintain balance even with all the […]
PTSD Nightmares Examples: How Trauma Affects Your Dreams
PTSD Nightmares Examples: Real Stories and Coping Tips Experiencing nightmares is a common symptom of PTSD, it was the first symptom I had myself, and these nightmares often revolve around the traumatic event that caused the disorder. These nightmares can be vivid, unsettling, and leave you feeling distressed long after waking up. They may involve […]
Can PTSD Go Away? What You Need to Know About Recovery
Can PTSD Go Away: Understanding Recovery Possibilities Can PTSD go away? It’s a question many people have when they face this diagnosis. I did too! Post-Traumatic Stress Disorder (PTSD) can be a heavy burden, affecting your daily life and overall well-being and it’s often too hard to see past. Fortunately, PTSD can improve over time […]
14 Interesting Facts About PTSD That Will Surprise You
Interesting Facts About PTSD: Discover the Surprising Truths Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Did you know that approximately 7-8% of the U.S. population, the percentage is higher among combat veterans, will have post-traumatic stress disorder at some point in their lives? Post-Traumatic Stress […]
Holistic Healing for Anxiety: Techniques, Benefits, and Helpful Tips
Holistic Healing for Anxiety: Simple Techniques for a Calmer Life Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Anxiety is the most common mental health disorder in the U.S., according to the National Alliance on Mental Illness. Treatment is not one size fits all, it can […]
How to Get Over Depression Without Medication: 15 Things To Try
How to Get Over Depression Without Medication: 15 Simple Techniques for a Happier Life Dealing with depression can be an uphill battle, and finding the right treatment is key to overcoming its hold on your mental health. While some people benefit from medication, me included, there’s a growing interest in exploring alternative methods to alleviate […]
How to Calm the Mind: 15 Techniques for Inner Peace
How to Calm the Mind: Quick and Effective Techniques for Mental Peace In today’s fast-paced world, it’s important for you to take the time to calm your mind. Your mental well-being and overall happiness depend on it. I’ve had to learn this lesson the hard way in my own life! By learning how to capture […]
15 Taylor Swift Songs About Mental Health: A Healing Playlist
15 Taylor Swift Songs About Mental Health: A Healing Playlist The Tortured Poets Department is out and I’ve had the weekend to digest Taylor Swift’s new work of art and it’s full of mental health related themes including addiction and depression. TTPD is moody and emotional and I love it! Taylor Swift’s impact on pop […]
Mastering Your Mindset This Spring: 6 Easy Ways to Enhance Your Mental Health this Season
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Spring has sprung! As the days grow longer and the temperatures rise, the new season provides the perfect opportunity to harness renewal and growth and soon you’ll be mastering your mindset. With some practical steps, you can transform […]
