How to Calm the Mind: 15 Techniques for Inner Peace
How to Calm the Mind: Quick and Effective Techniques for Mental Peace In today’s fast-paced world, it’s important for you to take the time to calm your mind. Your mental well-being and overall happiness depend on it. I’ve had to learn this lesson the hard way in my own life! By learning how to capture […]
15 Taylor Swift Songs About Mental Health: A Healing Playlist
15 Taylor Swift Songs About Mental Health: A Healing Playlist The Tortured Poets Department is out and I’ve had the weekend to digest Taylor Swift’s new work of art and it’s full of mental health related themes including addiction and depression. TTPD is moody and emotional and I love it! Taylor Swift’s impact on pop […]
Mastering Your Mindset This Spring: 6 Easy Ways to Enhance Your Mental Health this Season
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Spring has sprung! As the days grow longer and the temperatures rise, the new season provides the perfect opportunity to harness renewal and growth and soon you’ll be mastering your mindset. With some practical steps, you can transform […]
The Importance of Kindness: 10 Reasons Why it Matters
Do you ever stop to consider how kind you are being to people around you in your daily life? In texts, casual interactions in line for your daily coffee, in the drop-off line at school, or even how kind you are to yourself? The importance of kindness in your life, in your workplace, and in […]
50 Free Stunning Affirmations Wallpaper Designs For Your Phone
Affirmations Wallpaper: Boost Your Mood with Inspiring Designs Are you looking for a fresh way to boost your mood and start your day positively? An affirmations wallpaper for your phone is a great way to keep your confident mindset since I am sure you look at your phone a million times a day like I […]
15 Best Motivational Podcasts To Lift Yourself Up Right Now
15 Best Motivational Podcasts To Pick Yourself Up Right Now Motivational podcasts can be the perfect companion on your commute, during your workout, or even as the backdrop of your morning routine. I rarely take my morning walk without tuning in to my favorites! These audio gems bring the insights and wisdom of the world’s […]
Lost Inner Child Test: Interpret Your Inner Child
Lost Inner Child Test: Interpret Your Inner Child Understanding you connection to your inner child and how he/she/they can be healed is best understood with the help of a Lost Inner Child Test. Your ‘inner child’ is that part of you, the echo of your childhood self, representing innocence, creativity, and wonder. Yet, life’s […]
Top 30 Motivational Mental Health Blogs to Read in 2024
Good mental health is as vital to your wellbeing as physical health, and in our increasingly digital world, blogs have become a valuable resource for support, information, and community. Mental health blogs offer a platform for sharing experiences, advice, and research, helping to break down the stigma around psychological health issues. I appreciate that […]
Calm on the Go! 25 Things I Love About Using My CalmiGo for Anxiety
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. I’ve been using my CalmiGo for anxiety symptoms for nearly five years now. After I was hospitalized in 2016 and diagnosed with post-traumatic stress disorder, I began searching for natural tools and remedies to help me manage some […]
Ultimate 2024 Self-Care Gifts Guide: 50 Thoughtful Presents for Your Well-Being
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. I have curated a list of my favorite self-care gifts for 2024 and I’m so excited to be sharing them here with you! Self-care is essential in maintaining a healthy relationship with yourself and it could include taking […]
