The Taylor Swift Influence On Mental Health Through Her Music
The Taylor Swift Influence On Mental Health: How She’s Inspiring Fans You cannot deny the impact Taylor Swift has on our culture, she’s iconic! She’s literally everywhere and it’s pretty safe to say that we, collectively, are in a “Swiftie Era”. Taylor’s touch reaches to conversations about football and politics, her ever impressive wardrobe and […]
20 Transformative Mantras for Anxiety Management
Mantras for Anxiety: Quick Relief Techniques for Calm We all know that managing anxiety can feel overwhelming. Incorporating mantras into your routine can be a simple yet powerful tool and can really help alleviate tension. Repeating calming phrases can help redirect negative thoughts and bring a sense of peace. Mantras work by focusing your mind, […]
How To Detach From Someone Forever: 15 Tried and Effective Ways
How to Detach from Someone: A Comprehensive Guide to Emotional Independence Detaching from someone significant in your life can feel like an overwhelming challenge, and sometimes it’s the first step we need to take for our own personal growth and emotional well-being. Learning to let go and understand your own needs and boundaries is crucial […]
20 Insightful Mental Health Questions Answered by Experts
Mental Health Questions: Your Guide to Understanding and Asking About Mental Health If you’re reading this, chances are you’re interested in taking care of your mental health. And that’s great! Mental health is just as important as physical health, and it’s important to be aware of the challenges you are facing. Whether you’re dealing with […]
The Pros and Cons of Medication for Mental Illness: What You Need to Know
Pros and Cons of Medication for Mental Illness: A Comprehensive Guide Taking medication for your mental health challenges is a very personal decision to make. After living for years without taking medication for my PTSD symptoms, I finally decided to embrace medication into my life. I was struggling to maintain balance even with all the […]
PTSD Nightmares Examples: How Trauma Affects Your Dreams
PTSD Nightmares Examples: Real Stories and Coping Tips Experiencing nightmares is a common symptom of PTSD, it was the first symptom I had myself, and these nightmares often revolve around the traumatic event that caused the disorder. These nightmares can be vivid, unsettling, and leave you feeling distressed long after waking up. They may involve […]
Can PTSD Go Away? What You Need to Know About Recovery
Can PTSD Go Away: Understanding Recovery Possibilities Can PTSD go away? It’s a question many people have when they face this diagnosis. I did too! Post-Traumatic Stress Disorder (PTSD) can be a heavy burden, affecting your daily life and overall well-being and it’s often too hard to see past. Fortunately, PTSD can improve over time […]
14 Interesting Facts About PTSD That Will Surprise You
Interesting Facts About PTSD: Discover the Surprising Truths Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Did you know that approximately 7-8% of the U.S. population, the percentage is higher among combat veterans, will have post-traumatic stress disorder at some point in their lives? Post-Traumatic Stress […]
Holistic Healing for Anxiety: Techniques, Benefits, and Helpful Tips
Holistic Healing for Anxiety: Simple Techniques for a Calmer Life Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Anxiety is the most common mental health disorder in the U.S., according to the National Alliance on Mental Illness. Treatment is not one size fits all, it can […]
How to Get Over Depression Without Medication: 15 Things To Try
How to Get Over Depression Without Medication: 15 Simple Techniques for a Happier Life Dealing with depression can be an uphill battle, and finding the right treatment is key to overcoming its hold on your mental health. While some people benefit from medication, me included, there’s a growing interest in exploring alternative methods to alleviate […]
