Trauma Thoughts
Trauma Thoughts I went out recently for my best friend’s birthday and there was a big mixed group of people who I’ve known for years and some who are new to me. All wonderful people. As the night wore on one of my friends, who also lives with PTSD, mentioned to me that someone in […]
VeRelief Prime Vagal Nerve Stimulation Device
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. Preorder you VeRelief Prime Gen 3 Device Here! Hi friends! I am thrilled to introduce the VeRelief Prime Vagal Nerve Stimulation device to you. I am always looking for new tools to add to my anxiety arsenal and […]
How to Recover From a Mental Health Episode
This is a contributed post. Image Credit It’s not easy to recover from a mental health episode. Though these cycles are very common, even when you know you have a condition, they can take you by surprise. Understanding your triggers and creating an action plan for the episode will help you to move through the […]
Healing with Homeopathy
Contributed by Dr. Mykayla Werner Healing with homeopathy can be especially helpful for my patients with mental health conditions. However, some of my personal favorite conditions to treat consist of anxiety, PTSD, and depression. This, I am sure, has to do with my own healing journey and health experiences. My PTSD Story As a young […]
Acupuncture and EMDR Outcomes for PTSD Treatment
Meet Dr. Mykayla Werner, ND! This article has been contributed by Dr. Werner. It seems these days, we’re all addicted to stress in one form or another and by incorporating acupuncture and EMDR into your life might influence how you fair. Everything from working, to maintaining a household, to watching the news, stress seems to […]
